Stressed out mums workshop

13th, 14th November 2006

(Other dates and times including weekends available soon).

10am - 2pm each day.

Venue:

• The Niland Conference Centre
• Rosary Priory
• 93 Elstree Road
• Bushey Heath
• Watford, Herts
• WD23 4EE

This workshop is a fun, interactive experience which will help you to look at the perpetuating patterns of stress in you life. You will learn how to interrupt them and replace them with more appropriate strategies to help you feel more empowered and to create whatever outcome you desire!

• Learn about the power of the mind to influence your outcome
• Use of positive language to feel better
• Learn simple yet highly effective techniques to relax
• Facilitated, fun exercises
• Music and using your body to feel better
• Kid free zone !
• The opportunity to share experiences and advice
• Build confidence levels
• And much more ...